Finding an obesity cure is a major issue for the medical profession today. Obesity causes more pain and suffering than all of the other illnesses combined. Finding the direct source of obesity has become lifetime research for many scientists. From being teased and humiliated as a child to the enormous difficulty of dealing with obesity as we age, our lives are being tormented by this prevalent disease. A cure for obesity is very important. Even in our middle years if we are overweight we are discriminated against both socially and professionally. Obesity is not a pretty disease and we live in a world where beauty is paramount and there is no room for the obese person. Society forgets there is a human being inside of all that flesh. You would not blame someone for having arthritis or diabetes, yet most people think that if you are fat, it is entirely your own fault. In fact, obesity is not a character defect; it is a malfunction of the body. A cure for obesity is necessary.
Gene Research
Obesity research has accelerated in recent years and scientists feel that a cure for obesity is on the horizon. The internet has changed science in that the pace has changed on how scientists can learn about each other’s research and then build on it. Advances in finding a cure for obesity is happening faster than ever before. Gene research has led to many discoveries in the body and how the body reacts to certain chemicals in their bodies. This research is now evolving into new wonder drugs. New treatments are beginning for the cure of obesity. The French have discovered a drug which targets receptors which stimulate appetite and other cravings in the brain. By blocking these receptors, people can beat their cravings and lose weight. However, this drug would not be an end-all cure for obesity. It will lead to more treatments in figuring out how people’s genetics vary and tailoring drugs to match.
The Spanish have been researching a gene that may lie behind the most frustrating of problems, when you cut back calories but still do not lose the weight at the same pace as your thinner friends. Some people think that patients do not lose weight because they are not following the appropriate recommendations, but in these cases their bodies are just more thrifty with the fat. It is all a matter of figuring out how people’s genes will react when it comes to weight loss. This will also lead to discoveries on how to prevent dangerous side effects to obesity fighting drugs that are on the market today. All of these new discoveries mean that a cure for obesity is on the way.
The Obesity Epidemic Has Become Astronomical
The obesity epidemic has exploded and is taking its toll on the health of our children and adults.
Until scientists find a cure, the prognosis is not very good for the nation. It’s easy for all of us to ignore the fact that the obesity epidemic is becoming astronomical, but very soon those few extra pounds we put on year after year will start tearing down our biological systems and result in major health problems.
While obesity may not be the plague, it is a major public health crisis. The experts have agreed that more obese children are becoming obese adults and the diseases associated with obesity such as cancer, diabetes and heart disease will fly off the charts. Therefore, our lives will be surrounded by lots of sick people. These multitudes of sick people will break our healthcare system. A cure for obesity needs to be found and the obesity epidemic needs to stop.
Eliminating The Cause
The cause for the majority of the obesity epidemic is the lack of exercise and eating too much. It sounds very simple, but obviously, the scores of obese children and people say otherwise. Even though a small percentage of people may have a genetic predisposition to a certain body type, this fact only points to the preceding generation and how our environment is playing a key role. The way we work and live today and not getting as much exercise as previous generations is a major culprit. We ride to work and get as close as we can to cut out the walking distance. Most of us use computers in our jobs and we sit all day, getting up for short breaks.
Fast food restaurants are also major culprits in the obesity epidemic. Fast food restaurants are synonymous with grease, fat, carbohydrates and sugar. All the stuff that is not very healthy for the body. Lifestyle changes need to be made by all of us to help eliminate the obesity epidemic. Scientists agree that the obesity epidemic is going to get worse before it gets better. So maybe all of us in the general public need to begin a lifestyle change. If we all got our families to eat healthier, cut back on their calories and begin an exercise program, maybe our children will be the first generation to grow up at a healthier weight and begin to crush this obesity epidemic. This problem is all about us and as the old saying goes, “it all starts in the home”.
Until scientists find a cure, the prognosis is not very good for the nation. It’s easy for all of us to ignore the fact that the obesity epidemic is becoming astronomical, but very soon those few extra pounds we put on year after year will start tearing down our biological systems and result in major health problems.
While obesity may not be the plague, it is a major public health crisis. The experts have agreed that more obese children are becoming obese adults and the diseases associated with obesity such as cancer, diabetes and heart disease will fly off the charts. Therefore, our lives will be surrounded by lots of sick people. These multitudes of sick people will break our healthcare system. A cure for obesity needs to be found and the obesity epidemic needs to stop.
Eliminating The Cause
The cause for the majority of the obesity epidemic is the lack of exercise and eating too much. It sounds very simple, but obviously, the scores of obese children and people say otherwise. Even though a small percentage of people may have a genetic predisposition to a certain body type, this fact only points to the preceding generation and how our environment is playing a key role. The way we work and live today and not getting as much exercise as previous generations is a major culprit. We ride to work and get as close as we can to cut out the walking distance. Most of us use computers in our jobs and we sit all day, getting up for short breaks.
Fast food restaurants are also major culprits in the obesity epidemic. Fast food restaurants are synonymous with grease, fat, carbohydrates and sugar. All the stuff that is not very healthy for the body. Lifestyle changes need to be made by all of us to help eliminate the obesity epidemic. Scientists agree that the obesity epidemic is going to get worse before it gets better. So maybe all of us in the general public need to begin a lifestyle change. If we all got our families to eat healthier, cut back on their calories and begin an exercise program, maybe our children will be the first generation to grow up at a healthier weight and begin to crush this obesity epidemic. This problem is all about us and as the old saying goes, “it all starts in the home”.
Obesity And Diabetes: Avoiding A Fatal Combination
Obesity and diabetes are two of the most common diseases among Americans. According to studies, about 61% of the population in the US is considered obese or overweight and most of these people are also suffering from diabetes. Experts have expressed that obesity and diabetes go hand in hand as the glucose levels of people who are overweight tend to be high.
In most cases, people who are obese develop glucose intolerance in the long run making them prone to diabetes. If you are one of those people who are overweight, you must be on the alert of the signs and symptoms of diabetes and make sure that you do everything to keep your weight down to its ideal level. Always remember that you can easily prevent obesity and diabetes if you put your heart and mind to it.
Diet Therapy
One of the best ways to avoid obesity and diabetes is to start taking a serious look into what you eat everyday. If you have been taking everything for granted in the past and eat whatever you please, you should start to control your impulses and start eating healthy. Keep a low calorie diet and eat plenty of food that is filled with soluble fibers such as whole grains, fruits and vegetables.
According to experts, fiber helps speed up the time required for the food to pass through the digestive tracks and increases the metabolic rate of the person. Fiber also absorbs water thus you will feel full for a longer period of time. Since fiber will make you feel full for a longer period of time, you will not feel the urge to eat snacks constantly. In fact, you may still feel a bit full until the next meal time that you end up eating lesser amount of food.
Physical Activity
Physical activity can prevent obesity and diabetes. According to experts, proper diet and exercise are very important if you want to stay healthy and fit. When doing exercise, you should start moderately. Do not go directly on that high impact exercise on the first day!
Start by exercising for 30-45 minutes at least three times a week. Give yourself time to adjust to your exercise routine especially if you have been leading a sedentary life before you decided to do some exercise. Note that your body needs to adjust physically so take a few days to adjust. Once your body has adapted to the exercise routine, you can increase the intensity of your exercise and bring it to the next level.
In most cases, people who are obese develop glucose intolerance in the long run making them prone to diabetes. If you are one of those people who are overweight, you must be on the alert of the signs and symptoms of diabetes and make sure that you do everything to keep your weight down to its ideal level. Always remember that you can easily prevent obesity and diabetes if you put your heart and mind to it.
Diet Therapy
One of the best ways to avoid obesity and diabetes is to start taking a serious look into what you eat everyday. If you have been taking everything for granted in the past and eat whatever you please, you should start to control your impulses and start eating healthy. Keep a low calorie diet and eat plenty of food that is filled with soluble fibers such as whole grains, fruits and vegetables.
According to experts, fiber helps speed up the time required for the food to pass through the digestive tracks and increases the metabolic rate of the person. Fiber also absorbs water thus you will feel full for a longer period of time. Since fiber will make you feel full for a longer period of time, you will not feel the urge to eat snacks constantly. In fact, you may still feel a bit full until the next meal time that you end up eating lesser amount of food.
Physical Activity
Physical activity can prevent obesity and diabetes. According to experts, proper diet and exercise are very important if you want to stay healthy and fit. When doing exercise, you should start moderately. Do not go directly on that high impact exercise on the first day!
Start by exercising for 30-45 minutes at least three times a week. Give yourself time to adjust to your exercise routine especially if you have been leading a sedentary life before you decided to do some exercise. Note that your body needs to adjust physically so take a few days to adjust. Once your body has adapted to the exercise routine, you can increase the intensity of your exercise and bring it to the next level.
Malnutrition and Obesity Can Co-Exist
Malnutrition and obesity? Talk about an unlikely combination, but I can attest that these two problems can exist in the same body.
I’ve never been delighted to visit the doctor. Since I’ve gained weight, I’ve noticed that everything from diabetes to strep throat has been blamed on my obesity. I was sure the doctor was going to address my exhaustion by urging me, yet again, to lose weight. Instead, she looked at my lab results and said, “Do you know you’re severely malnourished?”
“Malnourished? I’ve got to way at least 250 pounds!”
“Actually, it’s 262 this visit. But you’re still malnourished.”
That was the first time I learned that malnutrition and obesity can go hand in hand.
The truth is, there are many people in the United States who exhibit signs of both malnutrition and obesity. This is true for several reasons. The top two, as well as possible solutions, are discussed in this article.
#1. Lifestyle choices
I have friends who swear they got fat eating nothing but carrots and celery. For all I know, they may be telling the absolute truth. But most of us got fat eating foods that aren’t particularly good for us. Too many fast food hamburgers, too many hot fudge sundaes, and too many fries smothered in cheddar cheese and served with ice cold beer take their toll on our waistlines. The problem is, none of these foods are particularly nourishing. The calories we’re getting are empty, so while we may grow obese from this diet, we will also be severely malnourished.
#2. The Diet Industry
If any other industry took in as much money as the diet industry does and showed so few results, they would be run out of town on a rail. But for some reason, we are willing to tolerate an industry that tells us to take unproven and potentially lethal medications, fill up on high calorie and high sugar shakes instead of fruits and vegetables, cut entire food groups out of our diet, and eat fat until our arteries are so clogged our hearts can barely beat. Again, few of these diet industry foods provide the real nourishment we need to be healthy. And, since most people quickly regain the weight they have lost while dieting, we again see malnutrition and obesity co-existing in the same individual.
If you’re going to be obese—and many of us are due to medications, hormonal conditions, food choices, and plain old luck of the genetic draw—then at least be obese and well nourished. According to the United States Department of Agriculture (USDA) you should be getting the following nutrients in your diet: at least six servings of bread (whole wheat if possible), rice, pasta; at least three servings of vegetables, especially green, leafy vegetables; and at least two servings of fruits, dairy products, meat/protein products. You are also allotted about two hundred calories that are the nutritional equivalent of “mad money.” In other words, you don’t have to abandon foods you love entirely; just cut back on the amount you meat every day.
Malnutrition and obesity can make you feel exhausted, queasy, weak, and depressed. If you improve your eating habits, even if you don’t shed a pound, you’re practically guaranteed to feel better just because your body is finally getting the nutrition it has craved all along.
I’ve never been delighted to visit the doctor. Since I’ve gained weight, I’ve noticed that everything from diabetes to strep throat has been blamed on my obesity. I was sure the doctor was going to address my exhaustion by urging me, yet again, to lose weight. Instead, she looked at my lab results and said, “Do you know you’re severely malnourished?”
“Malnourished? I’ve got to way at least 250 pounds!”
“Actually, it’s 262 this visit. But you’re still malnourished.”
That was the first time I learned that malnutrition and obesity can go hand in hand.
The truth is, there are many people in the United States who exhibit signs of both malnutrition and obesity. This is true for several reasons. The top two, as well as possible solutions, are discussed in this article.
#1. Lifestyle choices
I have friends who swear they got fat eating nothing but carrots and celery. For all I know, they may be telling the absolute truth. But most of us got fat eating foods that aren’t particularly good for us. Too many fast food hamburgers, too many hot fudge sundaes, and too many fries smothered in cheddar cheese and served with ice cold beer take their toll on our waistlines. The problem is, none of these foods are particularly nourishing. The calories we’re getting are empty, so while we may grow obese from this diet, we will also be severely malnourished.
#2. The Diet Industry
If any other industry took in as much money as the diet industry does and showed so few results, they would be run out of town on a rail. But for some reason, we are willing to tolerate an industry that tells us to take unproven and potentially lethal medications, fill up on high calorie and high sugar shakes instead of fruits and vegetables, cut entire food groups out of our diet, and eat fat until our arteries are so clogged our hearts can barely beat. Again, few of these diet industry foods provide the real nourishment we need to be healthy. And, since most people quickly regain the weight they have lost while dieting, we again see malnutrition and obesity co-existing in the same individual.
If you’re going to be obese—and many of us are due to medications, hormonal conditions, food choices, and plain old luck of the genetic draw—then at least be obese and well nourished. According to the United States Department of Agriculture (USDA) you should be getting the following nutrients in your diet: at least six servings of bread (whole wheat if possible), rice, pasta; at least three servings of vegetables, especially green, leafy vegetables; and at least two servings of fruits, dairy products, meat/protein products. You are also allotted about two hundred calories that are the nutritional equivalent of “mad money.” In other words, you don’t have to abandon foods you love entirely; just cut back on the amount you meat every day.
Malnutrition and obesity can make you feel exhausted, queasy, weak, and depressed. If you improve your eating habits, even if you don’t shed a pound, you’re practically guaranteed to feel better just because your body is finally getting the nutrition it has craved all along.
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